"It was amazing. I would even say life-changing," says Tanya Kabat, a customer service specialist. "I took a self-defense class in the past, but it was just the moves. Now I have a little bit of¬†knowledge to go with it."
The course was a collaborative effort by Tanya, Shelley Perri and Krissy Quinlan with CompHealth. It all started with a conversation over lunch. Krissy overheard her co-workers discussing some safety concerns and volunteered her husband, Mark, a retired police office, to teach a three-day self-defense course.
The response was overwhelming. More than 50 people signed up for the course and even more showed interest but couldn't attend.
Check out our team members' moves in this video: