Blog homeIn her article "3 ways to make time for yourself (even if you're the busiest mom ever)," CHG senior marketing vice president Leslie Snavely shares tips on how to make more time for yourself when juggling work and family expectations.
"As parents and leaders, it's easy to put ourselves last, but continually putting your own needs at the bottom of your to-do list will quickly lead to burnout," Leslie writes. "Studies have found that the chronic stress of burnout doesn't just affect your performance and engagement at work and home, but has serious consequence to your physical and cognitive health, including memory loss, emotional difficulties and an increased risk of cardiovascular disease."
Along with sharing her three favorite ways she makes more time for herself, she also says to set realistic expectations and stop aiming for perfection to avoid setting yourself up for failure.
